Instead, tinker with the taste yourself by adding a dash or two of flavor-boosting cinnamon or cocoa powder to your coffee, Iu recommends. There's no reason to deprive yourself of a craving, so if you want that caramel macchiato, go for it, girl-just be kind to your body and ask for one pump of caramel rather than the typical two. Whether youre a fan of tea, coffee, or the milkshake-like Frappuccino, we have your back. As for syrup and toppings, less-if not none-is more. Since we werent sure what kind of drink you intended to order from Starbucks, we included healthy and unhealthy options from different areas of the menu. To score a healthy Starbucks drink that won't give you a sugar-high (and subsequent crash) Iu recommends sticking to a tall (12 oz) size if you opt for a sweet beverage. "Think about all of those toppings and pumps of syrup, which can turn a simple pick-me-up into more of a meal-like beverage." The Grande size of the Caramel Cocoa Cluster Frappuccino, made with whole milk and topped with whipped cream, contains 450 calories, 17 grams of fat, and 68 grams of sugar. "It's not that Starbucks drinks are 'bad,' but if you're being mindful about calories, sugar, and fat, it can quickly add up," says Laura Iu, RD, a nutritionist in New York City. The top four absolute unhealthiest drinks at Starbucks are all Frappuccinos. So, hey, it makes sense that when you swing by a nearby 'Bucks, you're stuck wondering what, if anything, on their impressively extensive menu is the healthiest option. If you’re looking for more healthy options at Starbucks, check out my top 10 low calorie iced Starbucks drinks.Even when it's not PSL season, Starbucks is still busy tempting your sweet tooth with heavenly creations like the Cloud Macchiato and Juniper Latte. You can see nutritional info for more drinks in the Starbucks app. now list nutritional info for standard drinks on their menus. You’ll still enjoy a treat while avoiding the calories of a grande or venti. If you’re craving a classic Starbucks creation without low cal substitutions, order a tall and savor it. If you can’t imagine going whipped-cream-free, ask for light whipped cream. The standard whipped cream serving for a tall adds 82 calories and 8 grams of fat. The espresso Frappuccino is made with espresso, milk and ice and has 140 calories. The coffee Frappuccino contains coffee, milk and ice and has only 160 calories for a tall size. A standard grande has 4 pumps-that’s 80 calories! Try reducing the number of pumps or asking for a sugar-free syrup. You can order healthy Starbucks drinks that are light on calories and hit the spot any time of day. Starbucks offers eight syrups year-round, but one pump contains 20 calories. Size: Grande Calories: 5 Fat: 0g Iced Blonde Vanilla Bean Coconut Latte. ![]() Almond milk is the lowest carb, calorie, and fat milk on their menu. Healthy Cold Starbucks Drink Options Nitro Cold Brew. Subbing almond milk for full-fat milk on a tall latte can save you 80 calories. Nitro Cold Brew Starbucks’ Nitro Cold Brew is one of our favorite healthy drinks they have, period. Without modifications, it’s made with dairy-based Irish cream cold foam (a blend of sweet cream and sugar), sugar-based Irish cream syrup, and a cocoa powder topping. Top 11 Healthy Starbucks Drinks to Order Today: 1. Starbucks uses whole milk unless otherwise requested, but stores also carry 2%, nonfat, soy, coconut, oat, and almond milk. And good news, it’s one of the healthier Starbucks holiday drinks A tall-sized beverage contains 150 calories and 16 grams of sugar. Both are available at the milk station or by asking a barista. ![]() Rather than adding white sugar or syrup to your drink, try a packet of stevia or a sprinkle of cinnamon. Below are 6 ways to make any drink you order lighter. You can craft any Starbucks drink into a relatively healthy one. 6 Tips to Create a Healthy Starbucks Drink
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